Oils come from many different plants such as corn and peanuts and from fish.
Fats usually solid at room temperature.
They are firmer than most vegetable oils because of their saturation but softer than most animal fats because of their shorter carbon chains 8 to 14 carbons long.
In contrast to solid fats oils are fats that are liquid at room temperature like the vegetable oils used in cooking.
Some oils notably cocoa butter palm oil palm kernel oil and coconut oil are saturated.
These terms can refer to any type of fat but fats usually describes those that are solid at room temperature.
A few plant oils including coconut oil and palm oil are high in saturated fats and for nutritional purposes are considered solid fats.
Fats or fatty acids.
Most polyunsaturated vegetable oils are liquid at room temperature and the more saturated animal fats are solid.
Leaner animal products such as chicken breast or pork loin often have less saturated fat.
There are some exceptions but most are solid at room temperature.
But vegetable fats usually oils are liquid at room temperature coconut oil can be an exception depending on the.
This can refer to any type regardless of whether.
Foods that contain more saturated fat are usually solid at room temperature and are sometimes called solid fat.